Why am I tired all the time?

Cheers!

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Raw dairy

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Your gut will thank you.

- Red meat

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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- Honey

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

They don’t know why though.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Fruits